A mother's warm lap for heavy minds.
Aama is a quiet app for the nights and moments when everything feels like too much. Breathe, listen, write a line, and let your mind slow down.
Coming soon to the App Store and Google Play. No ads inside the app.
- Private on your phone
- No ads inside the app
- Helplines always free
Calm
Find your calm
Slow breathing patterns with a lotus that sets the pace.
Sleep
Rest better
Layered sounds and a timer that fades out as you drift off.
Reflect
Notice, gently
One tap to log a mood, one line if you feel like it.
What you'll find in Aama
Small, calm tools. Nothing to keep up with, nothing to win.
Breathing exercises
Five patterns, including 4-7-8, box breathing and calm 5-5, with a glowing lotus that shows the pace.
Sleep sounds
Rain, thunder, bowls and soft songs at a low volume, with a sleep timer that fades out.
Mood journal
A quiet place to log how you feel and write a line. It stays on your phone.
Notes
Private sticky notes and tick lists for whatever is on your mind. They stay on your phone.
Reminders
Set a reminder for a day ahead and get a quiet phone notification, plus gentle daily nudges to pause.
A caring AI companion
Someone to talk to when your mind is loud. It is an AI, not a therapist, and it points you to helplines when you need one.
A safety plan
Write down people and steps that help, so they are one tap away on a hard night.
Helplines in your country
Crisis numbers for your country are always a tap away from any screen.
See how your week has felt
Log a mood in one tap and add a line if you want to. Over time you can look back and notice what helps. Your entries stay on your phone.
- One tap to check in, one line if you feel like it
- A quiet look back at your week
- Private, kept on your phone
Three quiet rooms
Example conversation
Someone to talk to, when it's loud
Aama's companion is an AI, not a therapist. It listens, helps you slow down, and points you to a real helpline or person when you need one.
- 01
Open
Walk into your quiet room
- 02
Say
Tell it what's on your mind
- 03
Breathe
Slow down together
- 04
Reach out
Find a person if you need one
Free, with an optional Plus
Free
- Crisis helplines and your safety plan, always free
- Mood journal and the Vent Box
- Sticky notes and day reminders
- 4-7-8 breathing and a set of free sounds
- A few companion chats each day
Aama Plus
$4.99 a month or $39.99 a year, with a 7-day free trial.
- More companion chats a day, and optional memory
- All breathing patterns and sounds
- Longer journal history and more reminders
- Play your own music folder
Latest guides
A slow 10-minute morning routine
A gentle way to start the day without grabbing your phone first: water, light, a few breaths and one intention.
Read the guide →4 min readThe 5-4-3-2-1 grounding exercise, step by step
Use your five senses to come back to the present moment. A simple, quiet exercise for when your mind is racing or spinning.
Read the guide →5 min readA gentle check-in for a heavy day
When everything feels heavy, here is a slow, kind way to check in with yourself, with small steps for the next hour.
Read the guide →You're not alone
If you are in crisis or thinking about harming yourself, please reach out to someone now. Find a helpline for your country. You don't have to carry this alone.
Find a helpline